Johnobx1's Journal, 19 January 2013

223.5 lb Lost so far: 1.5 lb.    Still to go: 23.5 lb.    Diet followed reasonably well.

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2006 kcal

Fat: 93.10g | Prot: 195.85g | Carb: 98.08g.   Breakfast: Natural Chunky Peanut Butter, Pro Performance Soy Protein 95. Lunch: Blue & Roquefort Cheese Salad Dressing, Lettuce Salad with Assorted Vegetables, Mixed Vegetables (Frozen), Cooked Green Peppers and Onions (Fat Added in Cooking), Sirloin Tips, Chicken Thigh (Skin Not Eaten). Dinner: Vegetable Spring Roll, Crab Rangoon, Skinless Chicken Breast, Steamed Mixed Vegetables (Frozen). Snacks/Other: Pro Performance Soy Protein 95, Pecan Nuts. more...

2682 kcal

Activities & Exercise: Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...