blacksmithswife's Journal, 21 January 2013

down 1/2 lb from yesterday. Work on water intake today.

205.0 lb Lost so far: 17.0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

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42 kcal

Fat: 0.21g | Prot: 1.25g | Carb: 9.22g.   Breakfast: coffee, grapefruit. more...

2539 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...