blacksmithswife

Start Weight:(02 Aug 12) 222.0 lb
Current Weight:(15 Apr 13) 197.0 lb
Goal Weight:160.0 lb
following: Atkins
performance: losing 0.5 lb a week

FatSecret member since: 02 Aug 12

blacksmithswife's Weight History


blacksmithswife's Cookbook

cals: 62kcal | fat: 4.84g | carbs: 0.57g | prot: 3.24g
Cayenne Deviled Eggs
Traditional deviled eggs with a kick.
cals: 191kcal | fat: 6.44g | carbs: 5.43g | prot: 29.38g
Spinach Stuffed Chicken Breast
Truly delicious spinach, onion and feta stuffed chicken breasts.
cals: 106kcal | fat: 10.19g | carbs: 1.19g | prot: 2.90g
Raspberry Cheesecake Squares
These low carb cheesecake squares are very good.
cals: 562kcal | fat: 55.35g | carbs: 3.45g | prot: 14.54g
Fettuccini Alfredo Sauce
A creamy low carb sauce that changes depending on the meat used.
cals: 80kcal | fat: 6.98g | carbs: 4.32g | prot: 1.36g
Zucchini Noodles
A great pasta substitute.
view complete cookbook

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blacksmithswife's journal

21 January 2013

down 1/2 lb from yesterday. Work on water intake today.
on diet Atkins  losing 7.0 lb a week

08 August 2012

yea! lowest point in 1 1/2years- since got digital scale. Not hungry at all. Not even craving anything.
on diet Atkins  

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Atkins Recent Activity

williammain56 replied to tg40022's group post - New here.
KayCeeGV recorded a Journal Entry and a Weigh In at 116.2 lb.
MsAspie recorded a Weigh In at 182.0 lb.
Fractal Moonshine recorded a Weigh In at 181.0 lb.
CatHerder supported potateaux's Weigh In.
Qtlady77 recorded a Weigh In at 136.6 lb.
Sissynini13 recorded a Weigh In at 171.4 lb.
potateaux recorded a Weigh In at 178.8 lb.