blacksmithswife

Start Weight:(02 Aug 12) 222.0 lb
Current Weight:(15 Apr 13) 197.0 lb
Goal Weight:160.0 lb
following: Atkins
performance: losing 0.5 lb a week

FatSecret member since: 02 Aug 12

blacksmithswife's Weight History


blacksmithswife's Cookbook

cals: 62kcal | fat: 4.84g | carbs: 0.57g | prot: 3.24g
Cayenne Deviled Eggs
Traditional deviled eggs with a kick.
cals: 191kcal | fat: 6.44g | carbs: 5.43g | prot: 29.38g
Spinach Stuffed Chicken Breast
Truly delicious spinach, onion and feta stuffed chicken breasts.
cals: 106kcal | fat: 10.19g | carbs: 1.19g | prot: 2.90g
Raspberry Cheesecake Squares
These low carb cheesecake squares are very good.
cals: 562kcal | fat: 55.35g | carbs: 3.45g | prot: 14.54g
Fettuccini Alfredo Sauce
A creamy low carb sauce that changes depending on the meat used.
cals: 80kcal | fat: 6.98g | carbs: 4.32g | prot: 1.36g
Zucchini Noodles
A great pasta substitute.
view complete cookbook

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Atkins


blacksmithswife's journal

21 January 2013

down 1/2 lb from yesterday. Work on water intake today.
on diet Atkins  losing 7.0 lb a week

08 August 2012

yea! lowest point in 1 1/2years- since got digital scale. Not hungry at all. Not even craving anything.
on diet Atkins  

blacksmithswife's Recent Food & Exercise

blacksmithswife's Recent Activity

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Atkins Recent Activity

Minpower commented on dayberndt's Journal Entry.
k9gold updated their Food Diary.
LambiePi commented on At It Again 2015's Weigh In.
cdjuhasz updated their Food Diary.
Tresmemphis supported Ann444's Journal Entry.
At It Again 2015 recorded a Weigh In at 171.0 lb.
dayberndt commented on their Journal Entry.
blurose411 supported JM-NZ-2015's Journal Entry.