blacksmithswife

Start Weight:(02 Aug 12) 222.0 lb
Current Weight:(15 Apr 13) 197.0 lb
Goal Weight:160.0 lb
following: Atkins
performance: losing 0.5 lb a week

FatSecret member since: 02 Aug 12

blacksmithswife's Weight History


blacksmithswife's Cookbook

cals: 62kcal | fat: 4.84g | carbs: 0.57g | prot: 3.24g
Cayenne Deviled Eggs
Traditional deviled eggs with a kick.
cals: 191kcal | fat: 6.44g | carbs: 5.43g | prot: 29.38g
Spinach Stuffed Chicken Breast
Truly delicious spinach, onion and feta stuffed chicken breasts.
cals: 106kcal | fat: 10.19g | carbs: 1.19g | prot: 2.90g
Raspberry Cheesecake Squares
These low carb cheesecake squares are very good.
cals: 562kcal | fat: 55.35g | carbs: 3.45g | prot: 14.54g
Fettuccini Alfredo Sauce
A creamy low carb sauce that changes depending on the meat used.
cals: 80kcal | fat: 6.98g | carbs: 4.32g | prot: 1.36g
Zucchini Noodles
A great pasta substitute.
view complete cookbook

Other Related Links

Members

Atkins


blacksmithswife's journal

21 January 2013

down 1/2 lb from yesterday. Work on water intake today.
on diet Atkins  

08 August 2012

yea! lowest point in 1 1/2years- since got digital scale. Not hungry at all. Not even craving anything.
on diet Atkins  

blacksmithswife's Recent Food & Exercise

blacksmithswife's Recent Activity

blacksmithswife's Own Activity

No recent activity.

blacksmithswife's Buddies

No recent activity.

Atkins Recent Activity

Pretty Mama Lopez supported Yourpissingmeoff's Journal Entry.
tweetycat supported Draglist's Journal Entry.
countrymom831 recorded a Weight Entry at 389.0 lb.
lizpacini commented on rhontique's Journal Entry.
cwooley recorded a Weight Entry at 154.0 lb.
LO-Carb Karen supported warrenwinter's Journal Entry.
Lindart updated their Food Diary.
misskathie updated their Food Diary.