Joined August 2012
Weight History

Start Weight
222.0 lb
Lost so far: 25.0 lb

Current Weight
197.0 lb
Performance: losing 0.5 lb a week

Goal Weight
160.0 lb
Still to go: 37.0 lb

blacksmithswife's Weight History

blacksmithswife's Cookbook

cals: 62kcal | fat: 4.84g | carbs: 0.57g | prot: 3.24g
Cayenne Deviled Eggs
Traditional deviled eggs with a kick.
cals: 191kcal | fat: 6.44g | carbs: 5.43g | prot: 29.38g
Spinach Stuffed Chicken Breast
Truly delicious spinach, onion and feta stuffed chicken breasts.
cals: 106kcal | fat: 10.19g | carbs: 1.19g | prot: 2.90g
Raspberry Cheesecake Squares
These low carb cheesecake squares are very good.
cals: 562kcal | fat: 55.35g | carbs: 3.45g | prot: 14.54g
Fettuccini Alfredo Sauce
A creamy low carb sauce that changes depending on the meat used.
cals: 80kcal | fat: 6.98g | carbs: 4.32g | prot: 1.36g
Zucchini Noodles
A great pasta substitute.
view complete cookbook

Other Related Links



blacksmithswife's journal

21 January 2013

down 1/2 lb from yesterday. Work on water intake today.
on diet Atkins  

08 August 2012

yea! lowest point in 1 1/2years- since got digital scale. Not hungry at all. Not even craving anything.
on diet Atkins  

blacksmithswife's Recent Food & Exercise

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