Weigh In record (no journal entry) for 21 January 2013
|
225.0 lb
Lost so far: 6.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 January 2013:
|
1930 kcal
|
Fat: 54.83g | Prot: 84.09g | Carb: 214.33g.
Breakfast: Instant Oatmeal, sugar, Skim or Nonfat Milk (Calcium Fortified), Orange Juice. Lunch: Cheddar Cheese, Crackers, White Chicken Chili. Dinner: Focaccia Bread, Cooked Broccoli (Fat Not Added in Cooking), Baked or Broiled Shrimp. Snacks/Other: Moscato, pistachios. more...
|
|
3547 kcal
|
Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Desk Work - 8 hours, Driving - 4 hours, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 6.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Gustroth's weight history
|