zaxius's Journal, 21 January 2013

207.0 lb Lost so far: 0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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1492 kcal

Fat: 73.76g | Prot: 54.12g | Carb: 147.78g.   Breakfast: instant oatmeal - strawberries and cream. Lunch: trader joe's chicken tamale. Dinner: fage yogurt, trader joe's tomato soup, White Bread, Butter (Salted), Deli Style Sliced Muenster Cheese, Smoked Gouda Cheese, Multigrain Pita Chips. Snacks/Other: planter's honey roasted peanuts, fish oil. more...

2287 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...