zaxius's Journal, 14 January 2013

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Weigh In record (no journal entry) for 14 January 2013

203.2 lb Lost so far: 0 lb. Still to go: 28.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 January 2013:

1605 kcal

Fat: 79.50g | Prot: 53.00g | Carb: 170.50g. Breakfast: instant oatmeal - strawberries and cream. Lunch: sun chips, turkey & ham. Snacks/Other: goldfish flavor blasted, fish oil. more...

2550 kcal

Activities & Exercise: Running - 6/mph - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...

gaining 2.8 lb a week

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zaxius's Journal, 14 January 2013

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