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30.3% fat 33.7% muscle weighted before breakfast
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210.8 lb
Lost so far: 9.2 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2013:
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950 kcal
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Fat: 27.50g | Prot: 68.00g | Carb: 114.00g.
Breakfast: Banana Nut Muffin. Lunch: Fudge Graham Bar. Dinner: Flame Broiled Beef Patty. Snacks/Other: oatmeal chocolate chunk cookie, Cheese Puffs, Lite Chocolate Fudge Drink. more...
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gaining 0.2 lb a week
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