Weigh In record (no journal entry) for 21 January 2013
|
155.6 lb
Lost so far: 4.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 January 2013:
|
1570 kcal
|
Fat: 63.27g | Prot: 30.29g | Carb: 214.68g.
Breakfast: orange juice. Lunch: Cream of Mushroom Soup, kraft french dressing, avocado, mushrooms, red onion, spinach. Dinner: garden veggie pizza pizza. Snacks/Other: plain halva, christie wheat thins spinach roasted garlic, Tootsie Miniature Pops, chocolate candies. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
someothergirl's weight history
|