Weigh In record (no journal entry) for 21 January 2013
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218.0 lb
Lost so far: 20.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2013:
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1780 kcal
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Fat: 81.48g | Prot: 75.07g | Carb: 186.80g.
Breakfast: Diet Cranberry Spray Juice, Reduced Fat Peanut Butter, Light Wheat Bread. Lunch: French Fries (Small), Double Hamburger. Dinner: SteamInBag Petite Green Peas, Onion Rolls, Beef Chuck (Blade Roast, Trimmed to 1/8" Fat, Choice Grade). Snacks/Other: Cool Whip Fat Free, Banana Bread, Clementines. more...
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losing 7.0 lb a week
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