tbbolts823's Journal, 22 January 2013

Weigh In record (no journal entry) for 22 January 2013
217.0 lb Lost so far: 13.0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 January 2013:
1611 kcal Fat: 87.00g | Prot: 87.00g | Carb: 127.00g.   Breakfast: Breakfast Power Sandwich. Lunch: Fresco Crunchy Taco. Dinner: Ready Rice - Buttery, Butter Chicken Cooking Sauce, Boneless Skinless Chicken Thighs, Extra Virgin Olive Oil. more...
on diet tbbolts823's own diet   losing 7.0 lb a week

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