Weigh In record (no journal entry) for 21 January 2013
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214.4 lb
Lost so far: 3.2 lb.
Still to go: 39.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2013:
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1150 kcal
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Fat: 62.26g | Prot: 50.24g | Carb: 103.97g.
Breakfast: coffee creamer, Coffee, tim horton's breakfast sandwich. Dinner: fresh express italian, wendy's vinaigrette, hard boiled egg, kroger shredded monterey jack, idahoan potatoes, mushrooms, jennie-o turkey frank. Snacks/Other: keebler dark chocolate stripe, peppermint tea, cheddar cheese. more...
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2726 kcal
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Activities & Exercise:
Desk Work - 3 hours, Walking (slow) - 2/mph - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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