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Lucee's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2013
Fri 1st: 530 * 26%
fat: 20.97g
|
protein: 35.53g
|
carbs: 54.31g
- -
February 2013
Wed 27th: 136 * 7%
fat: 3.94g
|
protein: 5.21g
|
carbs: 21.61g
- -
Mon 25th: 1099 * 55%
fat: 49.74g
|
protein: 78.18g
|
carbs: 88.27g
- -
Wed 20th: 140 * 7%
fat: 1.75g
|
protein: 5.00g
|
carbs: 27.00g
- -
Tue 19th: 1556 * 78%
fat: 82.67g
|
protein: 76.36g
|
carbs: 131.44g
- -
Mon 18th: 943 * 47%
fat: 15.72g
|
protein: 87.94g
|
carbs: 121.62g
- -
Sun 17th: 445 * 22%
fat: 24.90g
|
protein: 4.84g
|
carbs: 43.59g
- -
Sat 16th: 710 * 36%
fat: 42.69g
|
protein: 12.53g
|
carbs: 64.40g
- -
Fri 15th: 526 * 26%
fat: 29.16g
|
protein: 31.97g
|
carbs: 36.06g
- -
Thu 14th: 1317 * 66%
fat: 33.59g
|
protein: 68.51g
|
carbs: 190.87g
- -
Wed 13th: 1167 * 58%
fat: 44.65g
|
protein: 61.94g
|
carbs: 161.85g
2766*  1599
Tue 12th: 272 * 14%
fat: 7.04g
|
protein: 27.21g
|
carbs: 30.07g
2558*  2286
Mon 11th: 1102 * 55%
fat: 56.80g
|
protein: 37.78g
|
carbs: 114.84g
2595*  1493
Sun 10th: - - 2932* -
Sat 9th: - - 2394* -
Fri 8th: 389 * 19%
fat: 25.07g
|
protein: 24.53g
|
carbs: 15.12g
- -
Thu 7th: 1126 * 56%
fat: 59.03g
|
protein: 38.20g
|
carbs: 118.11g
- -
Wed 6th: 627 * 31%
fat: 28.55g
|
protein: 17.28g
|
carbs: 76.09g
- -
Mon 4th: 125 * 6%
fat: 2.25g
|
protein: 2.50g
|
carbs: 24.50g
- -
Sun 3rd: 838 * 42%
fat: 42.48g
|
protein: 72.85g
|
carbs: 38.31g
- -
Sat 2nd: 1073 * 54%
fat: 50.25g
|
protein: 55.81g
|
carbs: 97.57g
- -
Fri 1st: 441 * 22%
fat: 6.97g
|
protein: 31.90g
|
carbs: 60.38g
- -

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