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Happy!!!
Definitely a motivator to continue as I'm doing!
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213.6 lb
Lost so far: 4.0 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2013:
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1259 kcal
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Fat: 52.94g | Prot: 66.28g | Carb: 144.14g.
Breakfast: Cream Substitute (Powdered), Coffee, kraft singles american cheese, Hearty Light Multi-Grain English Muffins. Dinner: jiffy corn muffin mix, catfish fillet, cream style corn, pasteles, creamed spinach. Snacks/Other: pillsbury sugar cookie peppermint. more...
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3072 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Housework - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 2.4 lb a week
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