Weigh In record (no journal entry) for 21 January 2013
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132.8 lb
Lost so far: 15.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2013:
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1630 kcal
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Fat: 48.52g | Prot: 53.84g | Carb: 242.25g.
Breakfast: Quick Oats, Bananas (Large). Lunch: Feta Cheese, Olive Oil, Black Beans, Couscous (Cooked). Dinner: Charmingly Chewy Chocolate Chip Cookies, Feta Cheese, Low Calorie Salad Dressing, Marinara Sauce, Whole Wheat Fusilli Pasta. more...
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1913 kcal
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Activities & Exercise:
Sleeping - 9 hours, Standing - 1 hour, Sitting - 8 hours and 30 minutes, Desk Work - 5 hours and 30 minutes. more...
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gaining 1.4 lb a week
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