Jason C's Journal, 21 January 2013

Weigh In record (no journal entry) for 21 January 2013
231.4 lb Lost so far: 8.6 lb.    Still to go: 31.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 January 2013:
1612 kcal Fat: 38.62g | Prot: 82.64g | Carb: 218.05g.   Breakfast: Milk (Nonfat), Life Cereal - Cinnamon. Lunch: Deli Turkey or Chicken Breast Meat, Pineapple Chunks in Juice, Deli American Cheese Slices, Arnold Bakery Light Bread Golden Wheat Low Fat 2. Dinner: Simply Smart Lightly Breaded Chicken Strips, Lettuce Salad with Assorted Vegetables, Balsamic Vinegar of Modena, Mixed Vegetables. Snacks/Other: FiberPlus Antioxidants Chewy Bars - Chocolatey Peanut Butter, Original Dairy Whipped Topping, FOXS U BET CHOCOLATE SYRUP, Strawberries. more...
2777 kcal Activities & Exercise: Bicycling (leisurely) - <10/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet Jason C's own diet   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Jason C's weight history


Jason C's Recent Activity

Jason C's Own Activity

No recent activity.

Jason C's Buddies

No recent activity.

Other Member Diet Recent Activity

Marcelo Leite SJC updated their Food Diary.
Marcus Welby supported Chris cafe's Weigh In.
lggdrg supported BNFineGirl's Journal Entry.
jimiam recorded a Weigh In at 220.8 lb.
bdgrim recorded a Weigh In at 214.0 lb.
foxytrot recorded a Weigh In at 146.8 lb.
keytax recorded a Weigh In at 184.4 lb.
Snackdragon supported BNFineGirl's Journal Entry.