Jason C's Journal, 21 January 2013

Weigh In record (no journal entry) for 21 January 2013
231.4 lb Lost so far: 8.6 lb.    Still to go: 31.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 January 2013:
1612 kcal Fat: 38.62g | Prot: 82.64g | Carb: 218.05g.   Breakfast: Life Cereal - Cinnamon, Milk (Nonfat). Lunch: Arnold Bakery Light Bread Golden Wheat Low Fat 2, Deli Turkey or Chicken Breast Meat, Pineapple Chunks in Juice, Deli American Cheese Slices. Dinner: Mixed Vegetables, Lettuce Salad with Assorted Vegetables, Balsamic Vinegar of Modena, Simply Smart Lightly Breaded Chicken Strips. Snacks/Other: Strawberries, FiberPlus Antioxidants Chewy Bars - Chocolatey Peanut Butter, FOXS U BET CHOCOLATE SYRUP, Original Dairy Whipped Topping. more...
2777 kcal Activities & Exercise: Bicycling (leisurely) - <10/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet Jason C's own diet   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Jason C's own diet



Jason C's weight history


Jason C's Recent Activity

Jason C's Own Activity

Jason C recorded a Weigh In at 230.0 lb.

Jason C's Buddies

No recent activity.

Other Member Diet Recent Activity

htyas recorded a Weigh In at 245.0 lb.
lindseytd recorded a Weigh In at 271.2 lb.
Rockiesfan commented on eddie1261's Journal Entry.
jpow recorded a Weigh In at 290.8 lb.
anicholea recorded a Weigh In at 167.8 lb.
annkrueger recorded a Journal Entry.
Dmarsh80 recorded a Weigh In at 201.5 lb.
BobMciu recorded a Weigh In at 202.0 lb.