Weigh In record (no journal entry) for 21 January 2013
|
231.4 lb
Lost so far: 8.6 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 January 2013:
|
1612 kcal
|
Fat: 38.62g | Prot: 82.64g | Carb: 218.05g.
Breakfast: Life Cereal - Cinnamon, Milk (Nonfat). Lunch: Arnold Bakery Light Bread Golden Wheat Low Fat 2, Deli American Cheese Slices, Pineapple Chunks in Juice, Deli Turkey or Chicken Breast Meat. Dinner: Mixed Vegetables, Balsamic Vinegar of Modena, Lettuce Salad with Assorted Vegetables, Simply Smart Lightly Breaded Chicken Strips. Snacks/Other: Strawberries, FOXS U BET CHOCOLATE SYRUP, Original Dairy Whipped Topping, FiberPlus Antioxidants Chewy Bars - Chocolatey Peanut Butter. more...
|
|
2777 kcal
|
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jason C's weight history
|