Jason C's Journal, 21 January 2013

Weigh In record (no journal entry) for 21 January 2013
231.4 lb Lost so far: 8.6 lb.    Still to go: 31.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 January 2013:
1612 kcal Fat: 38.62g | Prot: 82.64g | Carb: 218.05g.   Breakfast: Life Cereal - Cinnamon, Milk (Nonfat). Lunch: Deli Turkey or Chicken Breast Meat, Arnold Bakery Light Bread Golden Wheat Low Fat 2, Deli American Cheese Slices, Pineapple Chunks in Juice. Dinner: Mixed Vegetables, Lettuce Salad with Assorted Vegetables, Balsamic Vinegar of Modena, Simply Smart Lightly Breaded Chicken Strips. Snacks/Other: Original Dairy Whipped Topping, FOXS U BET CHOCOLATE SYRUP, Strawberries, FiberPlus Antioxidants Chewy Bars - Chocolatey Peanut Butter. more...
2777 kcal Activities & Exercise: Bicycling (leisurely) - <10/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet Jason C's own diet   losing 1.0 lb a week

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