Jason C's Journal, 21 January 2013

Weigh In record (no journal entry) for 21 January 2013
231.4 lb Lost so far: 8.6 lb.    Still to go: 31.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 January 2013:
1612 kcal Fat: 38.62g | Prot: 82.64g | Carb: 218.05g.   Breakfast: Life Cereal - Cinnamon, Milk (Nonfat). Lunch: Arnold Bakery Light Bread Golden Wheat Low Fat 2, Deli American Cheese Slices, Pineapple Chunks in Juice, Deli Turkey or Chicken Breast Meat. Dinner: Lettuce Salad with Assorted Vegetables, Balsamic Vinegar of Modena, Simply Smart Lightly Breaded Chicken Strips, Mixed Vegetables. Snacks/Other: FOXS U BET CHOCOLATE SYRUP, Original Dairy Whipped Topping, Strawberries, FiberPlus Antioxidants Chewy Bars - Chocolatey Peanut Butter. more...
2777 kcal Activities & Exercise: Bicycling (leisurely) - <10/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet Jason C's own diet   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Jason C's own diet



Jason C's weight history


Jason C's Recent Activity

Jason C's Own Activity

No recent activity.

Jason C's Buddies

No recent activity.

Other Member Diet Recent Activity

Businka recorded a Weigh In at 159.2 lb.
ashley_brooke recorded a Weigh In at 131.4 lb.
bsantos recorded a Weigh In at 255.0 lb.
mgrill commented on FullaBella's Journal Entry.
wncyvonne recorded a Weigh In at 148.0 lb.
chenry415 recorded a Weigh In at 240.0 lb.
ljdiet recorded a Weigh In at 144.8 lb.
SFertitta72 recorded a Weigh In at 270.0 lb.