Weigh In record (no journal entry) for 21 January 2013
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132.6 lb
Lost so far: 3.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2013:
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2905 kcal
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Fat: 120.07g | Prot: 119.67g | Carb: 345.78g.
Breakfast: Coffee with Cream and Sugar, Skim or Nonfat Milk (Calcium Fortified), Crunchy Cranberry Almond Cereal. Lunch: Ginger Ale, Clementines , Bananas , Pizza with Meat and Vegetables. Dinner: Peppercorn Salad Dressing, Spinach Salad, Sour Cream, Bacon, Corn, Cheddar Cheese, Potatoes (Flesh, Without Salt, Baked), Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Activia Light Fat Free Strawberry Yogurt, Almonds, Banana Bread. more...
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1800 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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steady weight
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