Ironpony's Journal, 21 January 2013

102.6 lb Lost so far: 28.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1160 kcal

Fat: 35.63g | Prot: 137.08g | Carb: 58.06g.   Breakfast: Cream (Half & Half). Lunch: Cheese Heads 100% Natural String Cheese, Cooked Ham. Dinner: Cornbread Stuffing, Jellied Cranberry Sauce, Boneless Skinless Chicken Breasts. Snacks/Other: Whole Wheat Bread, Buttered Air Popped Popcorn. more...

1500 kcal

Activities & Exercise: Standing - 2 hours, Sitting - 10 hours, Housework - 1 hour, Resting - 3 hours, Sleeping - 8 hours. more...