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33.2 % body fat
injection 2, 150 iu hcg
injection 1, 1.5 ml b12 lipo
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163.8 lb
Lost so far: 0 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2010:
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579 kcal
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Fat: 18.64g | Prot: 50.13g | Carb: 56.75g.
Breakfast: Grapefruit (Pink and Red), Coffee (Brewed From Grounds). Lunch: Red Tomatoes (Canned), Lean Ground Beef. Dinner: Grapefruit (Pink and Red), Cucumber (with Peel), Beef Steak (Lean Only Eaten). Snacks/Other: Cucumber (with Peel), Sugar Free Uber Bubble Gum. more...
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gaining 7.0 lb a week
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