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-2.6
33.0% body fat
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161.2 lb
Lost so far: 0 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2010:
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503 kcal
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Fat: 12.46g | Prot: 52.51g | Carb: 38.51g.
Breakfast: Milk (Nonfat), Espresso Coffee. Lunch: Organic Coconut Oil, Asparagus, Egg, 100% Liquid Egg Whites. Dinner: Green Leaf Lettuce, Large Shrimp, Sugar Free Energy Drink. Snacks/Other: Grapefruit, Grapefruit, Chewing Gum (Sugarless), Coke Zero. more...
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2558 kcal
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Activities & Exercise:
Housework - 1 hour, Shopping - 2 hours, Sitting - 4 hours, Desk Work - 3 hours, Running (jogging) - 5/mph - 25 minutes, Sleeping - 8 hours, Resting - 5 hours and 35 minutes. more...
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losing 18.2 lb a week
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