edddmd613's Journal, 21 January 2013

199.0 lb Lost so far: 0 lb.    Still to go: 67.0 lb.    Diet followed N/A.

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710 kcal

Fat: 25.00g | Prot: 40.79g | Carb: 80.92g.   Breakfast: Smart Ones English Muffin, baileys coffee creamer, coffee. Lunch: salsa, Dole Classic Cole Slaw, Baked Potato, Roasted Broiled or Baked Chicken Wing (Skin Eaten). Dinner: Motts Sugar Free applesauce, Sodas. Snacks/Other: Clear American Flavored Sparkling Key Lime Water Beverage. more...

2317 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...