Weigh In record (no journal entry) for 21 January 2013
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241.0 lb
Lost so far: 2.2 lb.
Still to go: 81.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2013:
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1681 kcal
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Fat: 112.60g | Prot: 79.40g | Carb: 113.90g.
Breakfast: blue berries, coconut milk, flax seed, cinnamon, dandilion tea. Lunch: goat cheese, pumpkin seeds, roasted vegetables, spinach. Dinner: olive oil, brocolli, lime juice, roasted jalapeno, mango, cucumber, chicken breast. Snacks/Other: dark chocolate, almond butter. more...
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losing 9.1 lb a week
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