AndrewDartmouth's Journal, 21 January 2013

Weigh In record (no journal entry) for 21 January 2013
235.8 lb Lost so far: 0 lb.    Still to go: 235.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 January 2013:
2057 kcal Fat: 90.37g | Prot: 93.09g | Carb: 217.04g.   Breakfast: Sugar, Coffee, 10% Cereal Cream, Red Grapefruit in Juice. Lunch: Lamb Roast, Body Wise 100% Whole Wheat Bread, 1/2 The Fat Mayonnaise. Dinner: Soy Sauce, Baked or Broiled Salmon, Spinach Salad, Brown Sugar. Snacks/Other: Peanut Butter Ice Cream Cup, 3 Musketeers Bar, Chocolate Milk. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for AndrewDartmouth's own diet



AndrewDartmouth's weight history


AndrewDartmouth's Recent Activity

AndrewDartmouth's Own Activity

No recent activity.

AndrewDartmouth's Buddies

No recent activity.

Other Member Diet Recent Activity

Jodibelle updated their Food Diary.
waverlyme recorded a Weigh In at 201.0 lb.
NikkiJP recorded a Weigh In at 157.0 lb.
LFitness727 replied to Sherri Hill's post - OMG......IIFYM .
littlecopamy recorded a Journal Entry and a Weigh In at 291.0 lb.
ekbevile recorded a Weigh In at 140.0 lb.
crazykatz added harmonica's Bruschetta Chicken Bake recipe to their cook book.
Downsizeme13 recorded a Weigh In at 159.0 lb.