AndrewDartmouth's Journal, 21 January 2013

Weigh In record (no journal entry) for 21 January 2013
235.8 lb Lost so far: 0 lb.    Still to go: 235.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 January 2013:
2057 kcal Fat: 90.37g | Prot: 93.09g | Carb: 217.04g.   Breakfast: Sugar, Coffee, 10% Cereal Cream, Red Grapefruit in Juice. Lunch: 1/2 The Fat Mayonnaise, Body Wise 100% Whole Wheat Bread, Lamb Roast. Dinner: Baked or Broiled Salmon, Soy Sauce, Spinach Salad, Brown Sugar. Snacks/Other: 3 Musketeers Bar, Chocolate Milk, Peanut Butter Ice Cream Cup. more...



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