AndrewDartmouth's Journal, 21 January 2013

Weigh In record (no journal entry) for 21 January 2013
235.8 lb Lost so far: 0 lb.    Still to go: 235.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 January 2013:
2057 kcal Fat: 90.37g | Prot: 93.09g | Carb: 217.04g.   Breakfast: Red Grapefruit in Juice, 10% Cereal Cream, Coffee, Sugar. Lunch: Body Wise 100% Whole Wheat Bread, 1/2 The Fat Mayonnaise, Lamb Roast. Dinner: Baked or Broiled Salmon, Spinach Salad, Brown Sugar, Soy Sauce. Snacks/Other: Chocolate Milk, Peanut Butter Ice Cream Cup, 3 Musketeers Bar. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for AndrewDartmouth's own diet



AndrewDartmouth's weight history


AndrewDartmouth's Recent Activity

AndrewDartmouth's Own Activity

No recent activity.

AndrewDartmouth's Buddies

No recent activity.

Other Member Diet Recent Activity

Panigale1199 commented on Rae_Dorton's Journal Entry.
texan79 supported r21420's Weigh In.
MikeyVDenver updated their Food Diary.
ff49kids recorded a Weigh In at 250.0 lb.
teddy775 recorded a Weigh In at 280.0 lb.
Cindaian updated their Exercise Diary.
GhostMagnum recorded a Weigh In at 149.9 lb.
thatguyraz recorded a Weigh In at 189.6 lb.