AndrewDartmouth's Journal, 21 January 2013

Weigh In record (no journal entry) for 21 January 2013
235.8 lb Lost so far: 0 lb.    Still to go: 235.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 January 2013:
2057 kcal Fat: 90.37g | Prot: 93.09g | Carb: 217.04g.   Breakfast: Sugar, Coffee, 10% Cereal Cream, Red Grapefruit in Juice. Lunch: 1/2 The Fat Mayonnaise, Body Wise 100% Whole Wheat Bread, Lamb Roast. Dinner: Baked or Broiled Salmon, Soy Sauce, Spinach Salad, Brown Sugar. Snacks/Other: 3 Musketeers Bar, Chocolate Milk, Peanut Butter Ice Cream Cup. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for AndrewDartmouth's own diet



AndrewDartmouth's weight history


AndrewDartmouth's Recent Activity

AndrewDartmouth's Own Activity

No recent activity.

AndrewDartmouth's Buddies

No recent activity.

Other Member Diet Recent Activity

clbjenkins recorded a Journal Entry and a Weigh In at 127.5 lb.
Randy29650 recorded a Weigh In at 240.8 lb.
wholefoodnut commented on Deb_N's Journal Entry.
Jmiller1222 recorded a Weigh In at 158.9 lb.
cjvasile recorded a Weigh In at 104.4 lb.
tudela recorded a Weigh In at 161.0 lb.
Nompulo recorded a Weigh In at 231.5 lb.
birdlady12 recorded a Weigh In at 165.4 lb.