AndrewDartmouth's Journal, 21 January 2013

Weigh In record (no journal entry) for 21 January 2013
235.8 lb Lost so far: 0 lb.    Still to go: 235.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 January 2013:
2057 kcal Fat: 90.37g | Prot: 93.09g | Carb: 217.04g.   Breakfast: 10% Cereal Cream, Coffee, Sugar, Red Grapefruit in Juice. Lunch: Lamb Roast, 1/2 The Fat Mayonnaise, Body Wise 100% Whole Wheat Bread. Dinner: Soy Sauce, Baked or Broiled Salmon, Brown Sugar, Spinach Salad. Snacks/Other: Chocolate Milk, Peanut Butter Ice Cream Cup, 3 Musketeers Bar. more...



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for AndrewDartmouth's own diet

AndrewDartmouth's weight history

AndrewDartmouth's Recent Activity

AndrewDartmouth's Own Activity

No recent activity.

AndrewDartmouth's Buddies

No recent activity.

Other Member Diet Recent Activity

FentasNikol recorded a Weigh In at 187.4 lb.
Sugar Waffle supported soonsoonsoon's Journal Entry.
praveengeorge recorded a Weigh In at 160.3 lb.
Jer-2911 updated their Food Diary.
Blackgold9 recorded a Weigh In at 308.8 lb.
inmsweantitrust recorded a Weigh In at 186.6 lb.
SeanKelly recorded a Weigh In at 347.5 lb.
jasonfahy updated their Exercise Diary.