AndrewDartmouth's Journal, 21 January 2013

Weigh In record (no journal entry) for 21 January 2013
235.8 lb Lost so far: 0 lb.    Still to go: 235.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 January 2013:
2057 kcal Fat: 90.37g | Prot: 93.09g | Carb: 217.04g.   Breakfast: Sugar, Coffee, 10% Cereal Cream, Red Grapefruit in Juice. Lunch: Body Wise 100% Whole Wheat Bread, 1/2 The Fat Mayonnaise, Lamb Roast. Dinner: Baked or Broiled Salmon, Brown Sugar, Soy Sauce, Spinach Salad. Snacks/Other: Peanut Butter Ice Cream Cup, 3 Musketeers Bar, Chocolate Milk. more...

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