AndrewDartmouth's Journal, 21 January 2013

Weigh In record (no journal entry) for 21 January 2013
235.8 lb Lost so far: 0 lb.    Still to go: 235.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 January 2013:
2057 kcal Fat: 90.37g | Prot: 93.09g | Carb: 217.04g.   Breakfast: Sugar, Coffee, 10% Cereal Cream, Red Grapefruit in Juice. Lunch: Body Wise 100% Whole Wheat Bread, 1/2 The Fat Mayonnaise, Lamb Roast. Dinner: Baked or Broiled Salmon, Brown Sugar, Soy Sauce, Spinach Salad. Snacks/Other: Peanut Butter Ice Cream Cup, 3 Musketeers Bar, Chocolate Milk. more...
on diet AndrewDartmouth's own diet   gaining 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



AndrewDartmouth's weight history


AndrewDartmouth's Recent Activity

AndrewDartmouth's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

shekera.eunissa recorded a Journal Entry and a Weight Entry at 140.3 lb.
"Becky" supported bevigaby's Journal Entry.
narrimantaylor recorded a Weight Entry at 291.5 lb.
Imtryingtobegood supported Miraculum's Journal Entry.
NAYELISIZZLES supported Mairsey's Weight Entry.
jgiles7 recorded a Journal Entry.
regiane daysescoz cidral recorded a Weight Entry at 132.7 lb.
jparlett supported Ange1s_Dont_Eat's Journal Entry.