AndrewDartmouth's Journal, 21 January 2013

Weigh In record (no journal entry) for 21 January 2013
235.8 lb Lost so far: 0 lb.    Still to go: 235.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 January 2013:
2057 kcal Fat: 90.37g | Prot: 93.09g | Carb: 217.04g.   Breakfast: Sugar, Coffee, 10% Cereal Cream, Red Grapefruit in Juice. Lunch: Body Wise 100% Whole Wheat Bread, 1/2 The Fat Mayonnaise, Lamb Roast. Dinner: Baked or Broiled Salmon, Brown Sugar, Soy Sauce, Spinach Salad. Snacks/Other: Peanut Butter Ice Cream Cup, 3 Musketeers Bar, Chocolate Milk. more...
on diet AndrewDartmouth's own diet   gaining 2.8 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


AndrewDartmouth's weight history

AndrewDartmouth's Recent Activity

AndrewDartmouth's Own Activity

No recent activity.

AndrewDartmouth's Buddies

No recent activity.

Other Member Diet Recent Activity

UmmBilal supported meggles42's Journal Entry.
PGM012197 commented on meggles42's Journal Entry.
John10251 recorded a Weigh In at 153.4 lb.
plepper recorded a Weigh In at 185.5 lb.
polousaika updated their Food Diary.
jamiqua recorded a Journal Entry and a Weigh In at 148.6 lb.
Catdaddy327 recorded a Weigh In at 228.0 lb.
bdmgoggins recorded a Journal Entry.