AndrewDartmouth's Journal, 21 January 2013

Weigh In record (no journal entry) for 21 January 2013
235.8 lb Lost so far: 0 lb.    Still to go: 235.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 January 2013:
2057 kcal Fat: 90.37g | Prot: 93.09g | Carb: 217.04g.   Breakfast: Coffee, 10% Cereal Cream, Red Grapefruit in Juice, Sugar. Lunch: Lamb Roast, Body Wise 100% Whole Wheat Bread, 1/2 The Fat Mayonnaise. Dinner: Baked or Broiled Salmon, Soy Sauce, Spinach Salad, Brown Sugar. Snacks/Other: Chocolate Milk, Peanut Butter Ice Cream Cup, 3 Musketeers Bar. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for AndrewDartmouth's own diet



AndrewDartmouth's weight history


AndrewDartmouth's Recent Activity

AndrewDartmouth's Own Activity

No recent activity.

AndrewDartmouth's Buddies

No recent activity.

Other Member Diet Recent Activity

sproe supported sbrazil's Weigh In.
Tribeway updated their Food Diary.
ClassicRocker commented on wholefoodnut's Journal Entry.
RobertBurns recorded a Weigh In at 188.9 lb.
Sugar Waffle supported great grandma b's Journal Entry.
Caitlin Conerney recorded a Weigh In at 110.2 lb.
Cpenso recorded a Weigh In at 138.4 lb.
chris.penrose recorded a Weigh In at 159.8 lb.