AndrewDartmouth's Journal, 21 January 2013

Weigh In record (no journal entry) for 21 January 2013
235.8 lb Lost so far: 0 lb.    Still to go: 235.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 January 2013:
2057 kcal Fat: 90.37g | Prot: 93.09g | Carb: 217.04g.   Breakfast: Sugar, Coffee, 10% Cereal Cream, Red Grapefruit in Juice. Lunch: Body Wise 100% Whole Wheat Bread, 1/2 The Fat Mayonnaise, Lamb Roast. Dinner: Baked or Broiled Salmon, Brown Sugar, Soy Sauce, Spinach Salad. Snacks/Other: Peanut Butter Ice Cream Cup, 3 Musketeers Bar, Chocolate Milk. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for AndrewDartmouth's own diet



AndrewDartmouth's weight history


AndrewDartmouth's Recent Activity

AndrewDartmouth's Own Activity

No recent activity.

AndrewDartmouth's Buddies

No recent activity.

Other Member Diet Recent Activity

Bonnybelle commented on jimmiepop's Journal Entry.
mahjohn recorded a Weigh In at 173.8 lb.
Mimra recorded a Weigh In at 192.2 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
rsbrooks recorded a Weigh In at 219.6 lb.
Walking Praise recorded a Weigh In at 153.0 lb.
Jesicap recorded a Weigh In at 176.4 lb.
dollbaby4567 supported haha93's Weigh In.