AndrewDartmouth's Journal, 21 January 2013

Weigh In record (no journal entry) for 21 January 2013
235.8 lb Lost so far: 0 lb.    Still to go: 235.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 January 2013:
2057 kcal Fat: 90.37g | Prot: 93.09g | Carb: 217.04g.   Breakfast: Sugar, Coffee, 10% Cereal Cream, Red Grapefruit in Juice. Lunch: Body Wise 100% Whole Wheat Bread, 1/2 The Fat Mayonnaise, Lamb Roast. Dinner: Baked or Broiled Salmon, Brown Sugar, Soy Sauce, Spinach Salad. Snacks/Other: Peanut Butter Ice Cream Cup, 3 Musketeers Bar, Chocolate Milk. more...
on diet AndrewDartmouth's own diet   gaining 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



AndrewDartmouth's weight history


AndrewDartmouth's Recent Activity

AndrewDartmouth's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Lisa1218 commented on Phoenix84's Journal Entry.
joeybfat updated their Exercise Diary.
jeannieselby supported Waynek3859's Weight Entry.
blairwaldorf1 recorded a Weight Entry at 154.3 lb.
MightyFull recorded a Journal Entry.
jallen913 recorded a Weight Entry at 175.4 lb.
DairyFarmersWife recorded a Journal Entry.
nicolejacobsen updated their Food Diary.