AndrewDartmouth's Journal, 21 January 2013

Weigh In record (no journal entry) for 21 January 2013
235.8 lb Lost so far: 0 lb.    Still to go: 235.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 January 2013:
2057 kcal Fat: 90.37g | Prot: 93.09g | Carb: 217.04g.   Breakfast: Red Grapefruit in Juice, 10% Cereal Cream, Coffee, Sugar. Lunch: Lamb Roast, Body Wise 100% Whole Wheat Bread, 1/2 The Fat Mayonnaise. Dinner: Baked or Broiled Salmon, Spinach Salad, Brown Sugar, Soy Sauce. Snacks/Other: Chocolate Milk, Peanut Butter Ice Cream Cup, 3 Musketeers Bar. more...

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