Weigh In record (no journal entry) for 21 January 2013
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235.8 lb
Lost so far: 0 lb.
Still to go: 235.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2013:
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2057 kcal
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Fat: 90.37g | Prot: 93.09g | Carb: 217.04g.
Breakfast: Red Grapefruit in Juice, 10% Cereal Cream, Coffee, Sugar. Lunch: Lamb Roast, 1/2 The Fat Mayonnaise, Body Wise 100% Whole Wheat Bread. Dinner: Spinach Salad, Soy Sauce, Brown Sugar, Baked or Broiled Salmon. Snacks/Other: Chocolate Milk, 3 Musketeers Bar, Peanut Butter Ice Cream Cup. more...
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gaining 2.8 lb a week
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