BuffyBear's Journal, 21 January 2013

Sometimes you've just got to brag. Here it goes: I went to a Mexican restaurant yesterday and didn't eat one chip! There, got that out of my system.

Now to be humbled - ate too many carbs, mainly from the stuff I ate after I got home (thanks for pointing that out Jozette). Even though I'm not strictly counting carbs, I do like to stay below 30(net carbs) and I went over 40.

So today I'm thankful that it is Monday - back to the old routine.

Diet Calendar Entry for 21 January 2013:
1342 kcal Fat: 95.94g | Prot: 71.30g | Carb: 45.44g.   Breakfast: seasoned beef, egg, heavy whipping cream, unsweetened almond milk , brewed coffee, heavy whipping cream, unsweetened almond milk , brewed coffee. Lunch: hard boiled egg, Dole Salad, grape tomatoes, black olives, Yogurt Ranch. Dinner: butter, ground turkey, onion, summer squash. Snacks/Other: heavy whipping cream, unsweetened almond milk , brewed coffee, almonds, apple, heavy whipping cream, unsweetened almond milk , brewed coffee. more...

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Comments 
Sandy - Zombies is a good word for it (mindless shoveling of chips)! I know because I've been there before.  
21 Jan 13 by member: BuffyBear
GG - Missed you too! Our busy time at work will be starting soon so I really do understand.  
21 Jan 13 by member: BuffyBear
Stef - Believe me, I do know all about the unopened bag trick. But I also have to hide them because DH will leave the opened bag on the counter - how cruel is that?  
21 Jan 13 by member: BuffyBear
Good for you! I love those chips. so hard to do. great job! 
21 Jan 13 by member: ladycon123
Ladycon - I appreciate that. Wishing you the very best on your weight loss journey.  
21 Jan 13 by member: BuffyBear
Great job skipping the chips!! Such a bugger... seems like it's an impossible task - good to know it can be done!! 
21 Jan 13 by member: erika2633
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