Weigh In record (no journal entry) for 16 July 2010
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200.6 lb
Lost so far: 11.2 lb.
Still to go: 5.6 lb.
Diet followed poorly.
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Diet Calendar Entry for 16 July 2010:
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3046 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Weight Training (moderate) - 1 hour, Bicycling (moderate) - 13/mph - 25 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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