Coca's Journal, 21 January 2013

Weigh In record (no journal entry) for 21 January 2013
183.0 lb Lost so far: 0 lb.    Still to go: 39.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 January 2013:
1526 kcal Fat: 40.66g | Prot: 113.09g | Carb: 173.33g.   Breakfast: Lactose Reduced Whole Milk, cereal nestle fruit, Bananas, Orange Juice. Lunch: tuna, Pita Bread, sugar, skyflakes, green tea. Dinner: Pork Loin (Whole, Lean Only), Yellow Rice. Snacks/Other: Herbal Tea (Other Than Chamomile, Brewed), Strawberry Ice Creams. more...
2013 kcal Activities & Exercise: Resting - 15 hours, Sleeping - 9 hours. more...
on diet Coca's own diet   gaining 0.1 lb a week

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