Coca's Journal, 21 January 2013

Weigh In record (no journal entry) for 21 January 2013
183.0 lb Lost so far: 0 lb.    Still to go: 39.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 January 2013:
1526 kcal Fat: 40.66g | Prot: 113.09g | Carb: 173.33g.   Breakfast: Bananas, Lactose Reduced Whole Milk, Orange Juice, cereal nestle fruit. Lunch: tuna, skyflakes, green tea, sugar, Pita Bread. Dinner: Pork Loin (Whole, Lean Only), Yellow Rice. Snacks/Other: Strawberry Ice Creams, Herbal Tea (Other Than Chamomile, Brewed). more...
2013 kcal Activities & Exercise: Resting - 15 hours, Sleeping - 9 hours. more...
on diet Coca's own diet   gaining 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Coca's weight history


Coca's Recent Activity

Coca's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Hippymom commented on their Journal Entry.
Northfreedom recorded a Weight Entry at 169.5 lb.
Marcello de Sales commented on epright9's Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
mmmmbuty recorded a Weight Entry at 168.4 lb.
deangelojones recorded a Weight Entry at 186.0 lb.
Neurodroid updated their Exercise Diary.
Michelle450to is following ordinaryhippie.