Coca's Journal, 21 January 2013

Weigh In record (no journal entry) for 21 January 2013
183.0 lb Lost so far: 0 lb.    Still to go: 39.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 January 2013:
1526 kcal Fat: 40.66g | Prot: 113.09g | Carb: 173.33g.   Breakfast: Lactose Reduced Whole Milk, cereal nestle fruit, Bananas, Orange Juice. Lunch: tuna, Pita Bread, skyflakes, green tea, sugar. Dinner: Yellow Rice, Pork Loin (Whole, Lean Only). Snacks/Other: Herbal Tea (Other Than Chamomile, Brewed), Strawberry Ice Creams. more...
2013 kcal Activities & Exercise: Resting - 15 hours, Sleeping - 9 hours. more...
on diet Coca's own diet   gaining 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Coca's own diet



Coca's weight history


Coca's Recent Activity

Coca's Own Activity

No recent activity.

Coca's Buddies

No recent activity.

Other Member Diet Recent Activity

mickey74 recorded a Weigh In at 119.5 lb.
TAIC69 supported abhiyanrai's Weigh In.
exxiss recorded a Weigh In at 191.6 lb.
Fabry167 recorded a Weigh In at 169.8 lb.
tjborgman recorded a Weigh In at 174.2 lb.
azink recorded a Journal Entry and a Weigh In at 229.6 lb.
BritSteve recorded a Weigh In at 204.6 lb.
leean824 recorded a Weigh In at 109.2 lb.