Weigh In record (no journal entry) for 21 January 2013
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183.0 lb
Lost so far: 0 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2013:
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1526 kcal
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Fat: 40.66g | Prot: 113.09g | Carb: 173.33g.
Breakfast: cereal nestle fruit, Orange Juice, Lactose Reduced Whole Milk, Bananas. Lunch: Pita Bread, sugar, green tea, skyflakes, tuna. Dinner: Yellow Rice, Pork Loin (Whole, Lean Only). Snacks/Other: Herbal Tea (Other Than Chamomile, Brewed), Strawberry Ice Creams. more...
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2013 kcal
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Activities & Exercise:
Resting - 15 hours, Sleeping - 9 hours. more...
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gaining 0.1 lb a week
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