Coca's Journal, 21 January 2013

today i resume my diet

Diet Calendar Entries for 21 January 2013:
1526 kcal Fat: 40.66g | Prot: 113.09g | Carb: 173.33g.   Breakfast: cereal nestle fruit, Orange Juice, Lactose Reduced Whole Milk, Bananas. Lunch: Pita Bread, skyflakes, green tea, sugar, tuna. Dinner: Yellow Rice, Pork Loin (Whole, Lean Only). Snacks/Other: Strawberry Ice Creams, Herbal Tea (Other Than Chamomile, Brewed). more...
2013 kcal Activities & Exercise: Resting - 15 hours, Sleeping - 9 hours. more...
on diet Coca's own diet  



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