Coca's Journal, 21 January 2013

today i resume my diet

Diet Calendar Entries for 21 January 2013:
1526 kcal Fat: 40.66g | Prot: 113.09g | Carb: 173.33g.   Breakfast: Bananas, Lactose Reduced Whole Milk, Orange Juice, cereal nestle fruit. Lunch: tuna, skyflakes, green tea, sugar, Pita Bread. Dinner: Pork Loin (Whole, Lean Only), Yellow Rice. Snacks/Other: Strawberry Ice Creams, Herbal Tea (Other Than Chamomile, Brewed). more...
2013 kcal Activities & Exercise: Resting - 15 hours, Sleeping - 9 hours. more...
on diet Coca's own diet  



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