Coca's Journal, 21 January 2013

today i resume my diet

Diet Calendar Entries for 21 January 2013:
1526 kcal Fat: 40.66g | Prot: 113.09g | Carb: 173.33g.   Breakfast: Bananas, Lactose Reduced Whole Milk, Orange Juice, cereal nestle fruit. Lunch: tuna, skyflakes, green tea, sugar, Pita Bread. Dinner: Pork Loin (Whole, Lean Only), Yellow Rice. Snacks/Other: Strawberry Ice Creams, Herbal Tea (Other Than Chamomile, Brewed). more...
2013 kcal Activities & Exercise: Resting - 15 hours, Sleeping - 9 hours. more...
on diet Coca's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Coca's weight history


Coca's Recent Activity

Coca's Own Activity

No recent activity.

Coca's Buddies

No recent activity.

Other Member Diet Recent Activity

Rickho69 recorded a Journal Entry and a Weigh In at 268.0 lb.
CandissTC supported ChicaLean's Journal Entry.
bethinfriend commented on their Journal Entry.
njref511 recorded a Weigh In at 210.4 lb.
Phil commented on their Journal Entry.
warrenwinter supported their Journal Entry.
MisterLucas supported AmberLaine's Journal Entry.
ankalou supported sheri1971's Journal Entry.