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Monday morning - new beginning. The weekend was just drinking and not really caring about eating healthy. I haven't been working out for 4 days now and i feel bad. I decided to lose a couple of kg in fat, that means eating less fat food, less carbs, many many veggies and train at least 3 times a week. Wish me luck!
End of the day - seems that i managed to consume more calories than i had put to my mouth, worked out enough and passed danish exam! Woohoo! Look forward to tomorrow to get closer to my goal! :)
Diet Calendar Entries for 21 January 2013:
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1765 kcal
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Fat: 78.33g | Prot: 93.16g | Carb: 188.46g.
Breakfast: salad mix, cucumber, carrot, oatmeal, boiled egg. Lunch: carrot, date, almonds. Dinner: raisins, almonds, mix salad, frozen vegetable mix, chicken. Snacks/Other: peanut butter, bread slice, bread, peanut butter, blueberry jam, ricotta cheese. more...
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2088 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Roller Blading - 55 minutes, Walking (moderate) - 3/mph - 1 hour and 15 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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