dainyy's Journal, 21 January 2013

Monday morning - new beginning. The weekend was just drinking and not really caring about eating healthy. I haven't been working out for 4 days now and i feel bad. I decided to lose a couple of kg in fat, that means eating less fat food, less carbs, many many veggies and train at least 3 times a week. Wish me luck!
End of the day - seems that i managed to consume more calories than i had put to my mouth, worked out enough and passed danish exam! Woohoo! Look forward to tomorrow to get closer to my goal! :)

Diet Calendar Entries for 21 January 2013:
1765 kcal Fat: 78.33g | Prot: 93.16g | Carb: 188.46g.   Breakfast: oatmeal, salad mix, boiled egg, carrot, cucumber. Lunch: carrot, almonds, date. Dinner: raisins, chicken, mix salad, almonds, frozen vegetable mix. Snacks/Other: peanut butter, blueberry jam, bread slice, ricotta cheese, peanut butter, bread. more...
2088 kcal Activities & Exercise: Weight Training (moderate) - 30 minutes, Roller Blading - 55 minutes, Walking (moderate) - 3/mph - 1 hour and 15 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
on diet dainyy's own diet  

   Support   

Comments 
Sounds like a great plan. Time to kick yourself in the butt and get to it! 
21 Jan 13 by member: Sunkeeper
Thanks for the feedback!! :) 
21 Jan 13 by member: dainyy

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dainyy's own diet

 next entry - dainyy  (24 Jan)


dainyy's weight history


dainyy's Recent Activity

dainyy's Own Activity

dainyy commented on their Journal Entry.
dainyy supported diehard3's Journal Entry.
dainyy supported michaelsgirl515's Journal Entry.
dainyy supported nakke's Weigh In.

dainyy's Buddies

No recent activity.

Other Member Diet Recent Activity

angryzina recorded a Weigh In at 144.8 lb.
Fun412 updated their Exercise Diary.
ronnae15 supported john3sixteen's Journal Entry.
jrpend recorded a Journal Entry and a Weigh In at 232.0 lb.
rachqatsi supported ronnae15's Journal Entry.
srkgrant recorded a Journal Entry and a Weigh In at 270.0 lb.
shotokan410 recorded a Weigh In at 172.8 lb.
TalieSilver recorded a Weigh In at 154.6 lb.