dainyy's Journal, 21 January 2013

Monday morning - new beginning. The weekend was just drinking and not really caring about eating healthy. I haven't been working out for 4 days now and i feel bad. I decided to lose a couple of kg in fat, that means eating less fat food, less carbs, many many veggies and train at least 3 times a week. Wish me luck!
End of the day - seems that i managed to consume more calories than i had put to my mouth, worked out enough and passed danish exam! Woohoo! Look forward to tomorrow to get closer to my goal! :)

Diet Calendar Entries for 21 January 2013:
1765 kcal Fat: 78.33g | Prot: 93.16g | Carb: 188.46g.   Breakfast: oatmeal, salad mix, carrot, cucumber, boiled egg. Lunch: almonds, carrot, date. Dinner: raisins, chicken, almonds, mix salad, frozen vegetable mix. Snacks/Other: peanut butter, bread slice, blueberry jam, peanut butter, bread, ricotta cheese. more...
2088 kcal Activities & Exercise: Weight Training (moderate) - 30 minutes, Roller Blading - 55 minutes, Walking (moderate) - 3/mph - 1 hour and 15 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
on diet dainyy's own diet  


Sounds like a great plan. Time to kick yourself in the butt and get to it! 
21 Jan 13 by member: Sunkeeper
Thanks for the feedback!! :) 
21 Jan 13 by member: dainyy


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