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So, it's been a couple of days. I was in the gym every single day, doing different kind of stuff, even tried Katha Joga, which was pretty funny.. I have been eating a lot, but the food i eat i consider as a really good for me.
I wake up much more fresh than before. I just jump out of the bed feeling great and being keen to move and continue eating fresh healthy food. I have a muffin in my fridge, but i won't touch it! I weight myself! I lost just 400g, which is nothing compared what i've done, but i truly believe that i'm still gaining some muscles which weights more than fat. I'm happy!
And then i just ate a huge muffin. And some canned beens (100g) just before time to bed.. An excuse - we only live once...
Diet Calendar Entries for 24 January 2013:
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1131 kcal
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Fat: 34.81g | Prot: 60.21g | Carb: 147.84g.
Breakfast: green tea, musli, oatmeal. Lunch: salmon, bean sprouts. Snacks/Other: white beans, muffin, carrot. more...
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1832 kcal
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Activities & Exercise:
Shopping - 1 hour, Walking (exercise) - 3.5/mph - 50 minutes, Desk Work - 2 hours, Circuit Training - 55 minutes, Resting - 10 hours and 15 minutes, Sleeping - 9 hours. more...
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