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I went off the rails for a while. I had a breakthrough and realized what's behind my emotional binge eating. I've also realized a lot of people dont understand that there is a difference between carrots and donuts. My friend has been so helpful. She told me to write down 5 things that I loved doing before kids. I've also started weighing my food to really understand a portion size. Day 2 of weighing is going well.
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217.0 lb
Lost so far: 39.0 lb.
Still to go: 57.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 16 June 2019:
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1159 kcal
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Fat: 66.00g | Prot: 63.70g | Carb: 78.06g.
Breakfast: Everyday Turkey Bacon, Eggs, Great Value Almond Milk Original Unsweetened, Carrington Farms Matcha Tea Powder, Crisco Organic Coconut Oil. Lunch: Great Value Pinto Beans, Great Value Brown Rice Boil in Bag. Dinner: Crisco Organic Coconut Oil, Okra, Wal-Mart Top Sirloin Steak. more...
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gaining 0.3 lb a week
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