Densible's Journal, 16 July 2010

July Miles: 30
Weight Loss-actually gained 2 lbs since yesterday-great. NOT recording it. I thinks it's 2 lbs of fiber.

Diet Calendar Entries for 16 July 2010:
1118 kcal Fat: 37.03g | Prot: 73.62g | Carb: 77.20g.   Breakfast: cherries. Lunch: mayo, cabbage, zucchini, shrimp skewer. Dinner: eggplant parmiagiana. Snacks/Other: white wine, margarita, asparagus, strawberry, fruit and custard. more...
2266 kcal Activities & Exercise: Desk Work - 9 hours, Running (jogging) - 5/mph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...

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