Weigh In record (no journal entry) for 16 July 2010
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122.0 lb
Lost so far: 4.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2010:
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947 kcal
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Fat: 31.57g | Prot: 50.78g | Carb: 108.54g.
Breakfast: burrito, apple, skim milk, honey nut cheerios. Lunch: thin pretzels, tillamook cheese. Dinner: rotisserie chicken, chicken strips and fries. more...
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losing 0.5 lb a week
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bmmiller's weight history
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