ogliz's Journal, 20 January 2013

This week was tough! My job was super stressful and with the travel, I did not workout all week although I did cover at least walking for 20 minutes. I blew my 1,500 calories one day out of 7.

Got to log all my meals today.

Today's work out was super good and it brought my energy level back!

166.0 lb Lost so far: 9.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1173 kcal

Fat: 66.89g | Prot: 88.75g | Carb: 52.33g.   Breakfast: Skinny Vanilla Latte (Tall), coffee. Lunch: 100% Natural Diced Tomatoes, chilli , pepper, lean ground beef. Dinner: Atkins shake. Snacks/Other: sour cream, magnum mini classic. more...

2336 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 26 minutes, Insanity Plyometrics Cardio Circuit - 41 minutes, Resting - 13 hours and 53 minutes, Sleeping - 8 hours, Housework - 1 hour. more...