Weigh In record (no journal entry) for 20 January 2013
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197.0 lb
Lost so far: 3.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2013:
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1250 kcal
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Fat: 25.37g | Prot: 52.36g | Carb: 211.67g.
Breakfast: Sugar, Tea (Brewed), 100% Orange Juice (10 oz), Original Powder Creamer, Bananas, Sugar. Lunch: Nonfat Blueberry Greek Yogurt. Dinner: Nonfat Strawberry Greek Yogurt (Container), Blueberries, Chicken Noodle Soup (50% Less Sodium), Chicken Noodle Soup (50% Less Sodium). Snacks/Other: Diet Coke Caffeine Free (Can), 100% White Corn Bite Size Tortilla Chips, 100% White Corn Bite Size Tortilla Chips, 100% White Corn Bite Size Tortilla Chips. more...
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2599 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 30 minutes. more...
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losing 0.5 lb a week
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