BarristerOne's Journal, 20 January 2013

Weigh In record (no journal entry) for 20 January 2013
197.0 lb Lost so far: 3.0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 January 2013:
1250 kcal Fat: 25.37g | Prot: 52.36g | Carb: 211.67g.   Breakfast: Bananas, Tea (Brewed), Sugar, Sugar, Original Powder Creamer, 100% Orange Juice (10 oz). Lunch: Nonfat Blueberry Greek Yogurt. Dinner: Chicken Noodle Soup (50% Less Sodium), Chicken Noodle Soup (50% Less Sodium), Nonfat Strawberry Greek Yogurt (Container), Blueberries. Snacks/Other: 100% White Corn Bite Size Tortilla Chips, Diet Coke Caffeine Free (Can), 100% White Corn Bite Size Tortilla Chips, 100% White Corn Bite Size Tortilla Chips. more...
2599 kcal Activities & Exercise: Yard Work (gardening) - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 30 minutes. more...
on diet Slim Fast   gaining 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Slim Fast

Other Journals for Slim Fast



BarristerOne's weight history


BarristerOne's Recent Activity

BarristerOne's Own Activity

BarristerOne recorded a Weigh In at 172.2 lb.

BarristerOne's Buddies

No recent activity.

Slim Fast Recent Activity

i12114 recorded a Journal Entry and a Weigh In at 260.1 lb.
Deadeye92 commented on bgomez's Journal Entry.
MahaSMB recorded a Weigh In at 163.6 lb.
PinguPig updated their Food Diary.
BeckySanders recorded a Weigh In at 208.0 lb.
ThomasT88 recorded a Weigh In at 113.0 lb.
Doaa Saafan recorded a Weigh In at 169.8 lb.
amy190 recorded a Weigh In at 144.0 lb.