BarristerOne's Journal, 20 January 2013

Weigh In record (no journal entry) for 20 January 2013
197.0 lb Lost so far: 3.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 January 2013:
1250 kcal Fat: 25.37g | Prot: 52.36g | Carb: 211.67g.   Breakfast: Tea (Brewed), Bananas, Sugar, Sugar, Original Powder Creamer, 100% Orange Juice (10 oz). Lunch: Nonfat Blueberry Greek Yogurt. Dinner: Chicken Noodle Soup (50% Less Sodium), Chicken Noodle Soup (50% Less Sodium), Blueberries, Nonfat Strawberry Greek Yogurt (Container). Snacks/Other: Diet Coke Caffeine Free (Can), 100% White Corn Bite Size Tortilla Chips, 100% White Corn Bite Size Tortilla Chips, 100% White Corn Bite Size Tortilla Chips. more...
2599 kcal Activities & Exercise: Yard Work (gardening) - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 30 minutes. more...
on diet Slim Fast   gaining 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Slim Fast

Other Journals for Slim Fast



BarristerOne's weight history


BarristerOne's Recent Activity

BarristerOne's Own Activity

No recent activity.

BarristerOne's Buddies

No recent activity.

Slim Fast Recent Activity

Frodo of GA recorded a Journal Entry and a Weigh In at 242.0 lb.
asetzco recorded a Weigh In at 216.0 lb.
tinymarine recorded a Weigh In at 370.0 lb.
sweetheart12020 recorded a Weigh In at 221.6 lb.
i12114 recorded a Weigh In at 263.0 lb.
veronica canadas recorded a Journal Entry and a Weigh In at 109.8 lb.
patriciableeker recorded a Weigh In at 211.0 lb.
TerriCrass recorded a Weigh In at 186.0 lb.