BarristerOne's Journal, 20 January 2013

Weigh In record (no journal entry) for 20 January 2013
197.0 lb Lost so far: 3.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 January 2013:
1250 kcal Fat: 25.37g | Prot: 52.36g | Carb: 211.67g.   Breakfast: 100% Orange Juice (10 oz), Original Powder Creamer, Sugar, Sugar, Tea (Brewed), Bananas. Lunch: Nonfat Blueberry Greek Yogurt. Dinner: Chicken Noodle Soup (50% Less Sodium), Chicken Noodle Soup (50% Less Sodium), Blueberries, Nonfat Strawberry Greek Yogurt (Container). Snacks/Other: Diet Coke Caffeine Free (Can), 100% White Corn Bite Size Tortilla Chips, 100% White Corn Bite Size Tortilla Chips, 100% White Corn Bite Size Tortilla Chips. more...
2599 kcal Activities & Exercise: Yard Work (gardening) - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 30 minutes. more...
on diet Slim Fast   gaining 0.1 lb a week

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