BarristerOne's Journal, 17 January 2013

Starting a low sodium diet to get my blood pressure down.
197.2 lb Lost so far: 2.8 lb.    Still to go: 29.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 January 2013:
1447 kcal Fat: 29.08g | Prot: 40.40g | Carb: 270.69g.   Breakfast: Sugar, 100% Orange Juice (10 oz), Original Powder Creamer, Original Powder Creamer, Sugar, Coffee (Brewed From Grounds), Bananas. Lunch: 100% White Corn Bite Size Tortilla Chips, Pears. Dinner: Heart to Heart Cereal - Oat Flakes & Wild Blueberry Clusters, Whole Milk with DHA Omega-3, Whole Milk with DHA Omega-3, Soy Sauce, Heart to Heart Cereal - Oat Flakes & Wild Blueberry Clusters, White Rice. more...
2179 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Slim Fast  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Slim Fast

Other Journals for Slim Fast



BarristerOne's weight history


BarristerOne's Recent Activity

BarristerOne's Own Activity

BarristerOne recorded a Journal Entry and a Weigh In at 188.6 lb.

BarristerOne's Buddies

No recent activity.

Slim Fast Recent Activity

tinymarine recorded a Weigh In at 380.2 lb.
ciasays77 recorded a Weigh In at 214.8 lb.
Diana91263 recorded a Journal Entry and a Weigh In at 163.0 lb.
hannahstarr recorded a Weigh In at 163.0 lb.
engineerairborne recorded a Weigh In at 258.0 lb.
BarristerOne recorded a Journal Entry and a Weigh In at 188.6 lb.
ohanaskye recorded a Weigh In at 339.0 lb.
bmccoy102 recorded a Weigh In at 249.8 lb.