BarristerOne's Journal, 17 January 2013

Starting a low sodium diet to get my blood pressure down.
197.2 lb Lost so far: 2.8 lb.    Still to go: 29.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 January 2013:
1447 kcal Fat: 29.08g | Prot: 40.40g | Carb: 270.69g.   Breakfast: Sugar, Coffee (Brewed From Grounds), Original Powder Creamer, Original Powder Creamer, Sugar, Bananas, 100% Orange Juice (10 oz). Lunch: Pears, 100% White Corn Bite Size Tortilla Chips. Dinner: Heart to Heart Cereal - Oat Flakes & Wild Blueberry Clusters, Whole Milk with DHA Omega-3, Whole Milk with DHA Omega-3, Heart to Heart Cereal - Oat Flakes & Wild Blueberry Clusters, White Rice, Soy Sauce. more...
2179 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Slim Fast   gaining 0.1 lb a week



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