Weigh In record (no journal entry) for 20 January 2013
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144.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 20 January 2013:
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815 kcal
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Fat: 9.94g | Prot: 54.11g | Carb: 139.11g.
Breakfast: Lowfat Pineapple Greek Yogurt. Lunch: no-salt catsup, fat free cheese, light hot dog bun, Fat Free Frankfurter or Hot Dog. Dinner: baked potato, Broccoli Flower Clusters, Steamed or Poached Cod. Snacks/Other: fruit salad, Grapes. more...
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1989 kcal
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Activities & Exercise:
Shopping - 1 hour, Walking (slow) - 2/mph - 3 hours, Stretching (yoga) - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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