paulldj's Journal, 14 January 2013

Weigh In record (no journal entry) for 14 January 2013
283.0 lb Lost so far: 7.6 lb.    Still to go: 73.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 January 2013:
2191 kcal Fat: 115.00g | Prot: 134.45g | Carb: 128.92g.   Breakfast: Granulated Sugar, Weetabix, Semi-Skimmed Milk. Lunch: 3-2-1 Summer Strawberry Shake. Dinner: Flame Grilled Chicken Breast Mini Fillets, Tandoori Chicken Breast Mini Fillets, Caesar Salad (Freshtime). Snacks/Other: Tea with Milk, Tap Water, Braeburn Apple. more...
3814 kcal Activities & Exercise: Resting - 6 hours, Sleeping - 8 hours, Desk Work - 9 hours, Driving - 1 hour. more...
on diet paulldj's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



paulldj's weight history


paulldj's Recent Activity

paulldj's Own Activity

No recent activity.

paulldj's Buddies

No recent activity.

Other Member Diet Recent Activity

pennym1 supported milesbud's Journal Entry.
Stringofpearls supported JamesAlba's Journal Entry.
ethan dewell recorded a Weight Entry at 80.0 lb.
Rochelle29 added rosa210's Beef with Chili and Vegetables recipe to their cook book.
erikahollister updated their Food Diary.
Lilyeana recorded a Weight Entry at 135.0 lb.
SjF60 supported Scout1idf's Weight Entry.
Adriespi05 updated their Exercise Diary.