paulldj's Journal, 14 January 2013

Weigh In record (no journal entry) for 14 January 2013
283.0 lb Lost so far: 7.6 lb.    Still to go: 73.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 January 2013:
2191 kcal Fat: 115.00g | Prot: 134.45g | Carb: 128.92g.   Breakfast: Granulated Sugar, Weetabix, Semi-Skimmed Milk. Lunch: 3-2-1 Summer Strawberry Shake. Dinner: Flame Grilled Chicken Breast Mini Fillets, Tandoori Chicken Breast Mini Fillets, Caesar Salad (Freshtime). Snacks/Other: Tea with Milk, Tap Water, Braeburn Apple. more...
3814 kcal Activities & Exercise: Resting - 6 hours, Sleeping - 8 hours, Desk Work - 9 hours, Driving - 1 hour. more...
on diet paulldj's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



paulldj's weight history


paulldj's Recent Activity

paulldj's Own Activity

No recent activity.

paulldj's Buddies

No recent activity.

Other Member Diet Recent Activity

mskestrela commented on Topher2112's Journal Entry.
kay629 recorded a Journal Entry and a Weigh In at 165.0 lb.
LadyinDenim supported JockoT's Journal Entry.
VeggieJunkie supported Topher2112's Journal Entry.
ChicaLean supported XshapeshiftX's Journal Entry.
susan4animals recorded a Weigh In at 136.2 lb.
dreouw recorded a Weigh In at 147.5 lb.
jimoshea recorded a Journal Entry and a Weigh In at 150.8 lb.