paulldj's Journal, 14 January 2013

Weigh In record (no journal entry) for 14 January 2013
283.0 lb Lost so far: 7.6 lb.    Still to go: 73.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 January 2013:
2191 kcal Fat: 115.00g | Prot: 134.45g | Carb: 128.92g.   Breakfast: Semi-Skimmed Milk, Weetabix, Granulated Sugar. Lunch: 3-2-1 Summer Strawberry Shake. Dinner: Caesar Salad (Freshtime), Flame Grilled Chicken Breast Mini Fillets, Tandoori Chicken Breast Mini Fillets. Snacks/Other: Braeburn Apple, Tea with Milk, Tap Water. more...
3814 kcal Activities & Exercise: Resting - 6 hours, Sleeping - 8 hours, Desk Work - 9 hours, Driving - 1 hour. more...
on diet paulldj's own diet  

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