paulldj's Journal, 14 January 2013

Weigh In record (no journal entry) for 14 January 2013
283.0 lb Lost so far: 7.6 lb.    Still to go: 73.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 January 2013:
2191 kcal Fat: 115.00g | Prot: 134.45g | Carb: 128.92g.   Breakfast: Granulated Sugar, Weetabix, Semi-Skimmed Milk. Lunch: 3-2-1 Summer Strawberry Shake. Dinner: Flame Grilled Chicken Breast Mini Fillets, Tandoori Chicken Breast Mini Fillets, Caesar Salad (Freshtime). Snacks/Other: Tea with Milk, Tap Water, Braeburn Apple. more...
3814 kcal Activities & Exercise: Resting - 6 hours, Sleeping - 8 hours, Desk Work - 9 hours, Driving - 1 hour. more...
on diet paulldj's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for paulldj's own diet



paulldj's weight history


paulldj's Recent Activity

paulldj's Own Activity

paulldj recorded a Weigh In at 316.0 lb.
paulldj recorded a Weigh In at 317.0 lb.
paulldj recorded a Weigh In at 316.8 lb.
paulldj commented on raggs123's Weigh In.

paulldj's Buddies

No recent activity.

Other Member Diet Recent Activity

arharoma commented on their Journal Entry.
mamale recorded a Weigh In at 138.3 lb.
LenaSong recorded a Weigh In at 125.7 lb.
8hunter6 commented on HanselNothing's Weigh In.
estull74 recorded a Weigh In at 226.5 lb.
bunnyfatale commented on HanselNothing's Weigh In.
wolfsrat recorded a Weigh In at 127.4 lb.
northernmusician and arharoma are now buddies.