Terry Merry's Journal, 20 January 2013

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Weigh In record (no journal entry) for 20 January 2013

198.0 lb Lost so far: 0 lb. Still to go: 18.0 lb. Diet followed poorly.

Diet Calendar Entries for 20 January 2013:

1645 kcal

Fat: 42.43g | Prot: 94.50g | Carb: 193.03g. Breakfast: banana, orange, oatmeal. Lunch: dinner roll, chicken artichoke flatbread. Dinner: ground beef and noodles tomatoes. Snacks/Other: ice cream, wine. more...

2351 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours. more...

gaining 0.0 lb a week

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Terry Merry's Journal, 20 January 2013

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