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The South Beach Diet


Terry Merry's journal

19 January 2013

After going to the Dr., and gaining 8 pounds, I am prediabetic, my cholesteral medicine had to be increased and I have already had one stroke. Must e ...
on diet The South Beach Diet  

17 May 2011

Have to get out and walk. Today will be beautiful.
on diet The South Beach Diet  losing 0.1 lb a week

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The South Beach Diet Recent Activity

bjgingher recorded a weigh in at 182.0 lb.
karyl recorded a weigh in at 193.4 lb.
deedre joined Group 50's with 25-50 lbs to Lose.
bmw3181k updated their Exercise Diary.
anybodyinthere updated their Food Diary.
truffle recorded a weigh in at 152.6 lb.
tsuave recorded a weigh in at 231.2 lb.
motherx6 recorded a weigh in at 191.0 lb.