Terry Merry's Journal, 19 January 2013

After going to the Dr., and gaining 8 pounds, I am prediabetic, my cholesteral medicine had to be increased and I have already had one stroke. Must exercise more and lose weight through health diet.

Diet Calendar Entries for 19 January 2013:
1205 kcal Fat: 25.05g | Prot: 37.52g | Carb: 186.44g.   Breakfast: orange, oatmeal, banana. Lunch: Fiber One chocolate bar, wild rice salad, red cabbage coleslaw. Dinner: brussel sprouts, apple sauce, red wine, ice cream, pork chop baked. Snacks/Other: crackers. more...
2226 kcal Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
on diet The South Beach Diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The South Beach Diet

Other Journals for The South Beach Diet



Terry Merry's weight history


Terry Merry's Recent Activity

Terry Merry's Own Activity

No recent activity.

Terry Merry's Buddies

No recent activity.

The South Beach Diet Recent Activity

kimberly rae recorded a Journal Entry.
Heather1 recorded a Weigh In at 189.0 lb.
notoms recorded a Weigh In at 186.2 lb.
Amyputkonen commented on kimberly rae's Journal Entry.
msugrad598 recorded a Weigh In at 183.3 lb.
oldasamule recorded a Weigh In at 253.0 lb.
scottst recorded a Weigh In at 218.0 lb.
pigglet recorded a Journal Entry and a Weigh In at 149.9 lb.