Terry Merry's Journal, 19 January 2013

After going to the Dr., and gaining 8 pounds, I am prediabetic, my cholesteral medicine had to be increased and I have already had one stroke. Must exercise more and lose weight through health diet.

Diet Calendar Entries for 19 January 2013:
1205 kcal Fat: 25.05g | Prot: 37.52g | Carb: 186.44g.   Breakfast: oatmeal, banana, orange. Lunch: wild rice salad, red cabbage coleslaw, Fiber One chocolate bar. Dinner: pork chop baked, apple sauce, brussel sprouts, red wine, ice cream. Snacks/Other: crackers. more...
2226 kcal Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
on diet The South Beach Diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The South Beach Diet



Terry Merry's weight history


Terry Merry's Recent Activity

Terry Merry's Own Activity

No recent activity.

Terry Merry's Buddies

No recent activity.

The South Beach Diet Recent Activity

skfhamilton recorded a Journal Entry.
dbailey0311 recorded a Journal Entry.
bluebottle7 updated their Food Diary.
mysticmcp added ImLuuvd's Chicken Marsala II recipe to their cook book.
IndianaJane recorded a Weight Entry at 172.0 lb.
Layci recorded a Weight Entry at 118.0 lb.
witchmd53 recorded a Weight Entry at 164.0 lb.
jjn411 recorded a Journal Entry and a Weight Entry at 208.0 lb.