Terry Merry's Journal, 19 January 2013

After going to the Dr., and gaining 8 pounds, I am prediabetic, my cholesteral medicine had to be increased and I have already had one stroke. Must exercise more and lose weight through health diet.

Diet Calendar Entries for 19 January 2013:
1205 kcal Fat: 25.05g | Prot: 37.52g | Carb: 186.44g.   Breakfast: oatmeal, banana, orange. Lunch: wild rice salad, red cabbage coleslaw, Fiber One chocolate bar. Dinner: pork chop baked, apple sauce, brussel sprouts, red wine, ice cream. Snacks/Other: crackers. more...
2226 kcal Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
on diet The South Beach Diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The South Beach Diet



Terry Merry's weight history


Terry Merry's Recent Activity

Terry Merry's Own Activity

No recent activity.

Following

No recent activity.

The South Beach Diet Recent Activity

caz60 supported yangfan3028's Journal Entry.
ChicaLean commented on Chef Martin's Journal Entry.
Chef Martin supported AprilLifts's Journal Entry.
KellyD1220 recorded a Weight Entry at 194.8 lb.
BeckyMM recorded a Weight Entry at 169.0 lb.
sissytwo recorded a Weight Entry at 238.0 lb.
Elder121 recorded a Weight Entry at 177.8 lb.
Liane1225 recorded a Weight Entry at 142.4 lb.