Terry Merry's Journal, 19 January 2013

After going to the Dr., and gaining 8 pounds, I am prediabetic, my cholesteral medicine had to be increased and I have already had one stroke. Must exercise more and lose weight through health diet.

Diet Calendar Entries for 19 January 2013:
1205 kcal Fat: 25.05g | Prot: 37.52g | Carb: 186.44g.   Breakfast: banana, oatmeal, orange. Lunch: wild rice salad, red cabbage coleslaw, Fiber One chocolate bar. Dinner: red wine, apple sauce, brussel sprouts, pork chop baked, ice cream. Snacks/Other: crackers. more...
2226 kcal Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
on diet The South Beach Diet  



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