Weigh In record (no journal entry) for 20 January 2013
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181.2 lb
Lost so far: 4.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2013:
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948 kcal
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Fat: 31.75g | Prot: 78.37g | Carb: 89.62g.
Breakfast: Oranges, Whole Wheat Bread, Turkey Sausage, Egg. Lunch: Apples, Smooth Peanut Butter (Reduced Fat). Dinner: Mixed Salad Greens, Fresh Seasonal Mixed Veggies. Snacks/Other: Protein Shake, 2X Protein Greek Yogurt - Blueberry. more...
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gaining 0.4 lb a week
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