| March 2013 |
| Fri 1st: |
1345 *
|
90%
|
fat: 30.70g |
| |
protein: 100.78g |
| |
carbs: 178.90g |
|
-
|
-
|
| February 2013 |
| Tue 26th: |
1403 *
|
94%
|
fat: 59.59g |
| |
protein: 107.40g |
| |
carbs: 108.28g |
|
-
|
-
|
| Thu 21st: |
1446 *
|
96%
|
fat: 84.59g |
| |
protein: 81.80g |
| |
carbs: 106.33g |
|
-
|
-
|
| Wed 20th: |
1449 *
|
97%
|
fat: 80.60g |
| |
protein: 105.55g |
| |
carbs: 86.97g |
|
-
|
-
|
| Wed 13th: |
1679 *
|
112%
|
fat: 50.16g |
| |
protein: 167.56g |
| |
carbs: 146.03g |
|
-
|
-
|
| Mon 11th: |
1472 *
|
98%
|
fat: 47.31g |
| |
protein: 150.00g |
| |
carbs: 116.93g |
|
-
|
-
|
| Tue 5th: |
1203 *
|
80%
|
fat: 20.18g |
| |
protein: 80.42g |
| |
carbs: 191.07g |
|
-
|
-
|
| Sun 3rd: |
1383 *
|
92%
|
fat: 68.61g |
| |
protein: 85.90g |
| |
carbs: 121.66g |
|
-
|
-
|
| Sat 2nd: |
765 *
|
51%
|
fat: 40.49g |
| |
protein: 42.29g |
| |
carbs: 62.89g |
|
-
|
-
|
| Fri 1st: |
1374 *
|
92%
|
fat: 43.69g |
| |
protein: 128.05g |
| |
carbs: 130.52g |
|
-
|
-
|
| January 2013 |
| Thu 31st: |
1451 *
|
97%
|
fat: 48.94g |
| |
protein: 142.97g |
| |
carbs: 120.71g |
|
-
|
-
|
| Sun 27th: |
404 *
|
27%
|
fat: 27.01g |
| |
protein: 21.95g |
| |
carbs: 20.03g |
|
-
|
-
|
| Sat 26th: |
1204 *
|
80%
|
fat: 45.85g |
| |
protein: 95.74g |
| |
carbs: 110.91g |
|
2326*
|
 1122
|
| Fri 25th: |
1335 *
|
89%
|
fat: 57.30g |
| |
protein: 87.31g |
| |
carbs: 135.84g |
|
-
|
-
|
| Mon 21st: |
1369 *
|
91%
|
fat: 57.47g |
| |
protein: 92.29g |
| |
carbs: 131.46g |
|
-
|
-
|
| Sun 20th: |
948 *
|
63%
|
fat: 31.75g |
| |
protein: 78.37g |
| |
carbs: 89.62g |
|
-
|
-
|
| October 2012 |
| Fri 26th: |
1147
|
76%
|
fat: 21.50g |
| |
protein: 86.51g |
| |
carbs: 161.63g |
|
2791*
|
1644
|
| Thu 25th: |
1477 *
|
98%
|
fat: 44.46g |
| |
protein: 124.16g |
| |
carbs: 152.04g |
|
2371*
|
894
|
| Wed 24th: |
1140 *
|
76%
|
fat: 19.70g |
| |
protein: 101.37g |
| |
carbs: 154.88g |
|
2371*
|
1231
|
| Tue 23rd: |
1278 *
|
85%
|
fat: 24.69g |
| |
protein: 119.03g |
| |
carbs: 156.07g |
|
2371*
|
1093
|
