Weigh In record (no journal entry) for 20 October 2012
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176.5 lb
Lost so far: 9.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2012:
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748 kcal
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Fat: 16.89g | Prot: 66.95g | Carb: 92.82g.
Breakfast: Cream (Half & Half), Oatmeal with Fruit. Lunch: skinless chicken thigh, mixed vegetables. Snacks/Other: Kiwi Fruit, Protein Shake. more...
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losing 4.0 lb a week
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