BBD5's Journal, 20 January 2013

Today is Sunday!

Trying to mentally prepare myself for tomorrow and my weigh in... Normally I weigh in 2x a week but the past 2 weeks since I have been going up and down +/- a few pounds every other day.. I just stopped getting on scale and stopped recording.. Last time I was on the scale I had dropped a couple pounds and went down to 182.4 but few days prior to that I was at 181! (sigh sigh sigh)

Sooooo I am hanging in there and holding on hoping with all my might the scale doesn't show an increase.. It's a real mental struggle when you know you have been doing your best - staying to the plan and the scale isn't showing.. I love to motivate and support and motivate when others might be struggling or doing good and convince some to hang in there - it is sooo hard when it's "YOU" .. Ok.. so I have rambled you're ears off..hope everyone is doing well

It's a beautiful day here in Cali.. It has been getting really cold at night for "us" - those of you that have snow and really cold weather would differ.. With the help of my electric throw blanket and the edge of my couch (lol lol) when I'm relaxing, I am fine!

Seems like to me somebody needed to VENTILATE.. THAT WOULD BE ME!!

Have a good one..

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801 kcal

Fat: 60.59g | Prot: 43.66g | Carb: 21.24g.   Breakfast: Large Eggs (scrambled no/milk), coffee, Half & Half, No Calorie Sweetener, Farmer John Classic Pork Links (2). Dinner: Chicken Hot Wings (4pcs), broccoli, DB Faux Rice. more...

3144 kcal

Activities & Exercise: Housework - 2 hours, Standing - 1 hour, stationary bike - 40 minutes, Sleeping - 8 hours, Sitting - 12 hours and 20 minutes. more...