BBD5's Journal, 21 January 2013

Feeling pretty good this morning!! I was so worried about my weigh in this morning.. past two weeks been fluctuating and I have just been sick about it.. Still struggling with the water intake - increased my veggies as much as I could daily.. I'm a WORK in PROGRESS!!

So happy to announce I FINALLY got out of the 180's!! :D I am at 179.4!!! Didn't want to be in the 180's for a full month! This is a big milestone accomplished.. 31 down and 25+ more to go!!
EDITED: I stand corrected - I mean 30.6 pounds down

This just proves to me AGAIN that this way of eating, even when I am eating nonstop WORKS.. 31 pounds gone FOREVER!!

We're in this together! Let the Journey Continue!
179.4 lb Lost so far: 30.6 lb.    Still to go: 24.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 January 2013:
746 kcal Fat: 54.54g | Prot: 43.60g | Carb: 20.74g.   Breakfast: coffee, No Calorie Sweetener, Farmer John Maple Premium Bacon, Half & Half, Bacon (fried). Lunch: Chicken Hot Wings , DB Faux Rice. Dinner: Saute' ONion, Mushroom, & Bellpepper, glory foods spinach ( 1/2 cup ) , pork shoulder blade steak. Snacks/Other: water, cool whip, diet shasta, Pumpkin Cheesecake Bake, water (am). more...
3100 kcal Activities & Exercise: Sitting - 14 hours and 20 minutes, Driving - 30 minutes, Sleeping - 8 hours, Stationary Bike - 1 hour and 10 minutes. more...
on diet Atkins  


YAY!! GREAT JOB! Doesn't it feel awesome? 
21 Jan 13 by member: atriel2
Thank you so much Toni! and yes it feels wonderful! :D I know I am over here feeling great! I know you know exactly how I feel, you just went thru this last week... Feeling accomplished..  
21 Jan 13 by member: BBD5
That's fantastic, well done! Bye bye 180s!  
21 Jan 13 by member: phibs
Thank you phoebe! So excited about my overall progress!  
22 Jan 13 by member: BBD5
Congratulations! Isn't it funny that breakthroughs have a tendency to happen just when we need it most??? It's a test of faith! Keep up the good work. I am looking forward to hearing more. :) 
22 Jan 13 by member: Figure26


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