BBD5's Journal, 21 January 2013

Feeling pretty good this morning!! I was so worried about my weigh in this morning.. past two weeks been fluctuating and I have just been sick about it.. Still struggling with the water intake - increased my veggies as much as I could daily.. I'm a WORK in PROGRESS!!

So happy to announce I FINALLY got out of the 180's!! :D I am at 179.4!!! Didn't want to be in the 180's for a full month! This is a big milestone accomplished.. 31 down and 25+ more to go!!
EDITED: I stand corrected - I mean 30.6 pounds down

This just proves to me AGAIN that this way of eating, even when I am eating nonstop WORKS.. 31 pounds gone FOREVER!!

We're in this together! Let the Journey Continue!
179.4 lb Lost so far: 30.6 lb.    Still to go: 24.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 January 2013:
746 kcal Fat: 54.54g | Prot: 43.60g | Carb: 20.74g.   Breakfast: Bacon (fried), coffee, No Calorie Sweetener, Farmer John Maple Premium Bacon, Half & Half. Lunch: Chicken Hot Wings , DB Faux Rice. Dinner: glory foods spinach ( 1/2 cup ) , Saute' ONion, Mushroom, & Bellpepper, pork shoulder blade steak. Snacks/Other: water (am), cool whip, diet shasta, Pumpkin Cheesecake Bake, water. more...
3100 kcal Activities & Exercise: Sitting - 14 hours and 20 minutes, Driving - 30 minutes, Sleeping - 8 hours, Stationary Bike - 1 hour and 10 minutes. more...
on diet Atkins  

   Support   

Comments 
YAY!! GREAT JOB! Doesn't it feel awesome? 
21 Jan 13 by member: atriel2
Thank you so much Toni! and yes it feels wonderful! :D I know I am over here feeling great! I know you know exactly how I feel, you just went thru this last week... Feeling accomplished..  
21 Jan 13 by member: BBD5
That's fantastic, well done! Bye bye 180s!  
21 Jan 13 by member: phibs
Thank you phoebe! So excited about my overall progress!  
22 Jan 13 by member: BBD5
Congratulations! Isn't it funny that breakthroughs have a tendency to happen just when we need it most??? It's a test of faith! Keep up the good work. I am looking forward to hearing more. :) 
22 Jan 13 by member: Figure26

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



BBD5's weight history


BBD5's Recent Activity

BBD5's Own Activity

BBD5 commented on their Weigh In.
BBD5 recorded a Weigh In at 215.0 lb.

BBD5's Buddies

Pete1998 recorded a Weigh In at 202.0 lb.
jaime30024 supported southernldy's Journal Entry.
Rachel116 replied to tenkilos's group post - DAILY CHECK IN HERE.
FitnessJunkie1026 recorded a Weigh In at 178.0 lb.

Atkins Recent Activity

bbosch30 recorded a Journal Entry and a Weigh In at 133.2 lb.
agravet updated their Exercise Diary.
Rains120 supported Sweet Ce's Journal Entry.
ItsTime2013 recorded a Weigh In at 323.4 lb.
ShyGuy commented on their Journal Entry.
Marlene1952 updated their Food Diary.
mandgmc recorded a Weigh In at 167.5 lb.
diehard3 updated their Food Diary.