Weigh In record (no journal entry) for 21 January 2013
|
136.5 lb
Lost so far: 1.1 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 January 2013:
|
1495 kcal
|
Fat: 46.94g | Prot: 74.28g | Carb: 198.12g.
Breakfast: yoghurt, sugar, coffee, special k, milk. Lunch: onion, cucumber, feta, beetroot, lettuce, ham, tomato. Dinner: pear, ice cream, corn, pineapple, cheese, ham, ricotta, wrap. Snacks/Other: coffee, cheese, vita-weats, apricot, apple. more...
|
|
1800 kcal
|
Activities & Exercise:
Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
athena6629's weight history
|