WesterB's Journal, 20 January 2013

Stopped walking any length when my dog collasped and had to go on anti-inflammatories, Christmas came, and have only recently gone back to the gym.Result- I have gained 8 pounds since my initial weigh in.
Walking 250 km of the Camino Portugues in June. Time to shape up!
181.0 lb Lost so far: 0 lb.    Still to go: 26.0 lb.    Diet followed poorly.
on diet WesterB's own diet   gaining 0.2 lb a week



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