WesterB's Journal, 18 March 2013

I am not eating properly and have not done enough hard exercise. Except for today's snow. I would have biked about 10 km.
In terms of nutrition, i starve and then gorge on junk food.
181.0 lb Lost so far: 0 lb.    Still to go: 26.0 lb.    Diet followed poorly.
on diet WesterB's own diet   steady weight

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Cristina11r updated their Food Diary.
Southern MAG recorded a Weigh In at 200.8 lb.
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jt1anglais updated their Exercise Diary.
kattay supported DairyKing's Journal Entry.
mattq recorded a Weigh In at 176.4 lb.
wgourley recorded a Weigh In at 300.0 lb.
dipannita84 supported glen's Journal Entry.