WesterB's Journal, 18 March 2013

I am not eating properly and have not done enough hard exercise. Except for today's snow. I would have biked about 10 km.
In terms of nutrition, i starve and then gorge on junk food.
181.0 lb Lost so far: 0 lb.    Still to go: 26.0 lb.    Diet followed poorly.
on diet WesterB's own diet   steady weight

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