pruee's Journal, 20 January 2013

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Weigh In record (no journal entry) for 20 January 2013

153.2 lb Lost so far: 12.8 lb. Still to go: 13.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 January 2013:

1134 kcal

Fat: 30.51g | Prot: 49.73g | Carb: 89.44g. Breakfast: milk, coffee, stagg chili, sugar cube, salad with garden vegetables. Lunch: barbequed pork steak, stagg chili. Snacks/Other: macaroon cookie, rye whiskey. more...

1912 kcal

Activities & Exercise: Conditioning exercise (health club) - 15 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

on diet Calorie Count gaining 0.6 lb a week


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	recorded a weigh in at 152.0 lb.
	recorded a weigh in at 151.8 lb.
	recorded a journal.
	recorded a weigh in at 154.0 lb.

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	omgHamsters recorded a weigh in at 141.0 lb.

pruee's Journal, 20 January 2013

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