pruee's Journal, 20 January 2013

Weigh In record (no journal entry) for 20 January 2013
153.2 lb Lost so far: 12.8 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 January 2013:
1134 kcal Fat: 30.51g | Prot: 49.73g | Carb: 89.44g.   Breakfast: milk, coffee, stagg chili, sugar cube, salad with garden vegetables. Lunch: barbequed pork steak, stagg chili. Snacks/Other: macaroon cookie, rye whiskey. more...
1912 kcal Activities & Exercise: Conditioning exercise (health club) - 15 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
on diet Calorie Count   gaining 0.6 lb a week

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pruee recorded a Weigh In at 158.4 lb.
pruee recorded a Weigh In at 157.2 lb.

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