Piecukonis's Journal, 20 January 2013

Weigh In record (no journal entry) for 20 January 2013

Diet Calendar Entry for 20 January 2013:
591 kcal Fat: 24.06g | Prot: 80.97g | Carb: 11.75g.   Breakfast: hickory smoked tuna, egg, great value sweet pickle relish. Lunch: beef broth swanson, ground turkey, broccoli, tomato paste, butter, tilapia. more...
on diet Atkins  



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