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Piecukonis's Journal, 20 January 2013
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Weigh In record (no journal entry) for 20 January 2013
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214.0 lb
Lost so far: 7.0 lb.
Still to go: 54.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 20 January 2013:
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591 kcal
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Fat: 24.06g | Prot: 80.97g | Carb: 11.75g.
Breakfast: egg, hickory smoked tuna, great value sweet pickle relish. Lunch: ground turkey, tomato paste, beef broth swanson, broccoli, butter, tilapia. more...
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on diet Atkins
losing 3.3 lb a week
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