gthorarinson's Journal, 20 January 2013

Weigh In record (no journal entry) for 20 January 2013
225.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 January 2013:
669 kcal Fat: 21.85g | Prot: 21.62g | Carb: 99.73g.   Breakfast: Whole Wheat Bread, Coffee, Tap Water, Jams and Preserves, Honey, Cheddar Cheese. more...
on diet gthorarinson's own diet   steady weight

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lettygaylor supported Jonathan Walsh's Journal Entry.
Gallina82 and abbadabba are now buddies.
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donaldtott recorded a Weigh In at 179.6 lb.
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jmb3450 started a new forum topic - Body Fat Percentages.
BuffyBear commented on SuccessThisTime58's Journal Entry.
eltubbo updated their Food Diary.