gthorarinson's Journal, 20 January 2013

Weigh In record (no journal entry) for 20 January 2013
225.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 January 2013:
669 kcal Fat: 21.85g | Prot: 21.62g | Carb: 99.73g.   Breakfast: Jams and Preserves, Honey, Cheddar Cheese, Tap Water, Coffee, Whole Wheat Bread. more...
on diet gthorarinson's own diet   steady weight

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